Understanding Breathwork

Breathwork Retreats Offer Dynamic Healing Humans need oxygen to survive, and every system in the body relies on it. Because everyone does it every day, it’s not something people typically give a second thought. But mindfulness of breathing has become more widely practiced, and breathwork can bring balance to your body.  Inhale, exhale Your breath […]

Why Wait? Take a Wellness Retreat

Long Lasting Health Benefits Await You Benjamin Franklin once said, “Don’t put off until tomorrow what you can do today.” It’s advice as essential to heed in the 21st century as it was back in the 1700s. The pandemic has shined a spotlight on the fact that tomorrow is never promised to any of us. […]